Build your daily running streak
Track your streak, earn milestones, and never break the chain. The simplest way to build an unbreakable running habit.
What 100 days looks like
Each square is a day you ran. The chain is the point.
What runners say
“Day 1,558 today. Started this app for myself when I couldn't find anything that just showed me one number — how many days in a row I'd run. Turns out other runners wanted that too.
What is a run streak?
A run streakis running at least one mile (1.61 km) within each calendar day, for consecutive days. The United States Running Streak Association formalized the rule in 2000. Today hundreds of thousands of runners track personal streaks — from a few weeks to multiple decades.
Streak Runneris the simplest iPhone app for tracking yours. Every run captured by Apple Watch, iPhone, or pulled from Strava counts automatically. Garmin Connect, Nike Run Club, Runkeeper, and MapMyRun are landing soon. No manual entry, no account, no friction — just one number: the days you've kept showing up.
Everything you need to stay consistent
Simple, focused tools that help you build and maintain your running habit.
Streak Tracking
See your current streak front and center. Every day you run keeps the fire alive — automatic from Apple Health and Strava.
Consistency Insights
Find the weekday that breaks you most often. Track your save rate, distance habits, and close calls. A 'Risky day' badge warns you before today becomes a streak-killer.
Streak Passport
Tap your streak to open a full-screen runner identity — yearly activity rings, milestone gallery, lifetime stats, and a unique Passport ID. Shareable 9:16 card for Stories.
Run Defense Mode
Streak at risk? Tap Defend to start a Live Activity. Lock screen shows the countdown and live distance. Dynamic Island lights up until you hit your threshold.
Streak Circles
Private accountability groups for 2–8 friends. See each member's status for the last 8 days, react with a tap, get notified when a friend defends. Just family + iCloud — no servers, no accounts.
Apple Health & Strava — automatic
Reads runs the second you finish — Apple Watch, iPhone, or Strava. Garmin Connect, Nike Run Club, Runkeeper, and MapMyRun coming soon.
How it works
Three steps. Zero friction.
Download the app
Free on the App Store. No account required — just open and go.
Go for a run
Any distance, any pace. Log it with Apple Watch, iPhone, or Strava — Streak Runner picks it up automatically. Garmin Connect, Nike Run Club, Runkeeper, and MapMyRun coming soon.
Build your streak
Come back tomorrow and do it again. Watch your streak grow day by day.
Frequently asked questions
Yes! Streak Runner is free to download and use. A premium upgrade is available with extra features like advanced stats and custom reminders.
Streak Runner syncs with Apple Health to automatically detect your runs. If you ran today, your streak continues. No manual logging needed.
Any running workout recorded in Apple Health or Strava counts — Apple Watch, iPhone Fitness, and Strava all flow in automatically today. Garmin Connect, Nike Run Club, Runkeeper, and MapMyRun integrations are landing soon.
A private accountability group of 2–8 runners — friends, family, or training partners. Everyone sees each other's last 8 days at a glance, can react with one tap, and gets notified the moment someone defends their streak. Built on Apple's CloudKit sharing — no accounts, no servers, just iCloud invites.
When your streak is at risk, tap Defend to start a Live Activity. Your lock screen shows the streak count, a countdown to midnight, and live distance progress. The Dynamic Island updates in real time. The moment you hit your distance threshold, you get a 'Defended!' confirmation.
Your streak resets to zero, but your total run count, milestone progress, and Streak Passport history are preserved. Premium users can use streak savers to protect their progress on rest days or when life gets in the way.
Absolutely. Your data stays on your device and in iCloud. We don't collect personal information or share data with third parties. See our privacy policy for details.
Start your streak today
Free on the App Store. No account needed.