One number that means: I ran today.
Most running apps measure pace, distance, heart rate. None of it tells you whether you'll show up tomorrow. StreakRunner counts your consecutive running days — automatic from Apple Health, plus Strava with Premium.
What 100 days looks like
Each square is a day you ran. The chain is the point.
What runners say
“Day 1,737 today. Started this app for myself when I couldn't find anything that just showed me one number — how many days in a row I'd run. Turns out other runners wanted that too.
What is a run streak?
A run streakis running at least one mile (1.61 km) within each calendar day, for consecutive days. The United States Running Streak Association formalized the rule in 2000. Today hundreds of thousands of runners track personal streaks — from a few weeks to multiple decades.
StreakRunner is the simplest iPhone app for tracking yours. Every run of a mile or more that Apple Watch, iPhone, or another running app saves to Apple Health counts automatically — and Premium adds Strava. No manual entry, no account, no friction.
Day 7 becomes day 30. Day 30 becomes day 100. Day 100 becomes a year. The chain pulls you forward on the days motivation doesn't.
Everything you need to stay consistent
Simple, focused tools that help you build and maintain your running habit.
Streak Tracking
See your current streak front and center. Every day you run keeps the fire alive — automatic from Apple Health, with Strava import on Premium.
Consistency Insights
Find the weekday that breaks you most often. Track your save rate, distance habits, and close calls. A 'Risky day' badge warns you before today becomes a streak-killer.
Streak Passport
Tap your streak to open a full-screen runner identity — yearly activity rings, milestone gallery, lifetime stats, and a unique Passport ID. Shareable 9:16 card for Stories.
Run Defense Mode
Streak at risk? Tap Defend to start a Live Activity. Lock screen and Dynamic Island show your streak, a countdown, and progress from your saved workouts.
Streak Circles
Private accountability groups for 2–8 friends. See each member's status for the last 8 days, react with a tap, get notified when a friend defends. Just family + iCloud — no servers, no accounts.
Apple Health & Strava — automatic
Picks up runs as soon as they're saved to Apple Health — from Apple Watch, iPhone, or any running app that writes workouts to Health. Strava import with Premium.
See it in action
Real screens. Real progress. No mockups.
How it works
Three steps. Zero friction.
Download the app
Free on the App Store. No account required — just open and go.
Go for a run
At least a mile, any pace. Record it with Apple Watch, iPhone, or any running app that saves to Apple Health — StreakRunner picks it up automatically.
Build your streak
Come back tomorrow and do it again. Watch your streak grow day by day.
Frequently asked questions
Yes. StreakRunner is free to download, and the classic streak, calendar, and milestones are free. Premium adds personal distance or duration goals, automatic Strava import, five home and lock screen widgets, your five longest streaks, streak backdating, and one streak saver every three months.
StreakRunner syncs with Apple Health to automatically detect your runs. If you ran today, your streak continues. No manual logging needed.
A single running workout of at least one mile (1.609 km) saved to Apple Health — from Apple Watch, iPhone, or any running app that writes workouts to Health. Separate shorter runs aren't added together. Premium lets you set a personal distance or duration minimum and import runs from Strava.
A private accountability group of 2–8 runners — friends, family, or training partners. Everyone sees each other's last 8 days at a glance, can react with one tap, and gets notified the moment someone defends their streak. Built on Apple's CloudKit sharing — no accounts, no servers, just iCloud invites.
When your streak is at risk, tap Defend to start a Live Activity. Your lock screen and Dynamic Island show the streak count, a countdown to midnight, and progress from your saved workouts. Once a saved run meets your daily minimum, your streak shows as defended. It reads finished, saved workouts — not live distance from a run still in progress.
Your streak resets to zero, but your total run count, milestone progress, and Streak Passport history are preserved. Premium users can use streak savers to protect their progress on rest days or when life gets in the way.
Absolutely. Your data stays on your device and in iCloud. We don't collect personal information or share data with third parties. See our privacy policy for details.
Start your streak today
Free on the App Store. No account needed.